Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 325.6
Total Fat 7.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.3 g
Cholesterol 50.4 mg
Sodium 455.1 mg
Potassium 1,061.4 mg
Total Carbohydrate 38.2 g
Dietary Fiber 12.9 g
Sugars 0.4 g
Protein 28.7 g
Vitamin A 54.4 %
Vitamin B-12 26.9 %
Vitamin B-6 29.0 %
Vitamin C 79.4 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 9.0 %
Copper 27.5 %
Folate 44.2 %
Iron 32.4 %
Magnesium 26.3 %
Manganese 38.1 %
Niacin 22.2 %
Pantothenic Acid 8.4 %
Phosphorus 34.8 %
Riboflavin 19.7 %
Selenium 33.1 %
Thiamin 26.3 %
Zinc 34.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Bean and Beef Chili

View the full Three Bean and Beef Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean and Beef Chili

114 calories of Beef, top sirloin, (2 oz)

52 calories of Beans, pinto, (0.22 cup)

50 calories of Beans, black, (0.22 cup)

48 calories of Beans, red kidney, (0.22 cup)

32 calories of Crushed Tomatoes, (99.13 grams)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)


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