Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 335.9
Total Fat 17.0 g
Saturated Fat 4.9 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 4.1 g
Cholesterol 20.0 mg
Sodium 22.5 mg
Potassium 221.0 mg
Total Carbohydrate 37.2 g
Dietary Fiber 5.8 g
Sugars 1.2 g
Protein 15.6 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 72.4 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 6.0 %
Copper 6.0 %
Folate 23.2 %
Iron 10.9 %
Magnesium 5.5 %
Manganese 39.3 %
Niacin 16.9 %
Pantothenic Acid 0.4 %
Phosphorus 5.2 %
Riboflavin 12.6 %
Selenium 0.5 %
Thiamin 32.4 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tri-Pepper Pine Nut Pasta

View the full Tri-Pepper Pine Nut Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tri-Pepper Pine Nut Pasta

135 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1.50 oz)

90 calories of Shredded parm cheese, (1 oz)

55 calories of Pine Nuts, (0.06 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

9 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.63 serving)

7 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.13 serving)

6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)

3 calories of Garlic, (0.75 clove)


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