Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 581.6 | Total Fat | 31.6 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 52.7 mg |
| Sodium | 402.0 mg |
| Potassium | 661.0 mg |
| Total Carbohydrate | 53.0 g |
| Dietary Fiber | 9.3 g |
| Sugars | 40.6 g |
| Protein | 24.9 g |
| Vitamin A | 41.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 28.8 % |
| Vitamin C | 147.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 4.5 % |
| Copper | 7.4 % |
| Folate | 15.8 % |
| Iron | 10.6 % |
| Magnesium | 11.8 % |
| Manganese | 35.9 % |
| Niacin | 52.8 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 20.4 % |
| Riboflavin | 12.1 % |
| Selenium | 23.2 % |
| Thiamin | 13.6 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Iggy's Fresh Fruit Orchard Salad
View the full Iggy's Fresh Fruit Orchard Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Iggy's Fresh Fruit Orchard Salad
192 calories of Candied Cinnamon Pecans (or Honey Roasted), (1 serving)
130 calories of Kraft Creamy Poppyseed Dressing, (2 tbsp)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
70 calories of canned fruit, pineapple chunks, dole, in juice, 1/2 cup, (1 serving)
36 calories of Tangerines, (mandarin oranges), canned, (0.50 cup)
20 calories of Blueberries, fresh, (0.25 cup)
15 calories of Raspberries, (0.25 cup)
11 calories of Strawberries, fresh, (0.25 cup, halves)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
Calories per serving of Iggy's Fresh Fruit Orchard Salad
192 calories of Candied Cinnamon Pecans (or Honey Roasted), (1 serving)
130 calories of Kraft Creamy Poppyseed Dressing, (2 tbsp)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
70 calories of canned fruit, pineapple chunks, dole, in juice, 1/2 cup, (1 serving)
36 calories of Tangerines, (mandarin oranges), canned, (0.50 cup)
20 calories of Blueberries, fresh, (0.25 cup)
15 calories of Raspberries, (0.25 cup)
11 calories of Strawberries, fresh, (0.25 cup, halves)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)