Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 195.3
Total Fat 10.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 24.7 mg
Potassium 450.6 mg
Total Carbohydrate 26.2 g
Dietary Fiber 5.2 g
Sugars 7.4 g
Protein 3.1 g
Vitamin A 251.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 75.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 8.8 %
Copper 5.5 %
Folate 7.4 %
Iron 8.5 %
Magnesium 11.1 %
Manganese 20.9 %
Niacin 7.5 %
Pantothenic Acid 5.6 %
Phosphorus 4.2 %
Riboflavin 1.8 %
Selenium 1.4 %
Thiamin 8.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut squash Quinoa with Cranberries


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut squash Quinoa with Cranberries

76 calories of Olive Oil, Extra Virgin, (0.60 tbs)

57 calories of Butternut Squash, (0.70 cup, cubes)

22 calories of Pepitas (Pumkin Seed Kernals), (0.03 cup)

19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)

10 calories of Maple Syrup, (0.20 tbsp)

8 calories of kale - Glory chopped kale, fresh, (0.40 cup)

5 calories of Orange Juice, (0.05 cup)

2 calories of Garlic, (0.40 clove)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.40 tbsp)


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