Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 106.4
Total Fat 6.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.2 g
Cholesterol 250.6 mg
Sodium 204.8 mg
Potassium 98.5 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.2 g
Sugars 0.7 g
Protein 9.9 g
Vitamin A 15.0 %
Vitamin B-12 12.8 %
Vitamin B-6 4.4 %
Vitamin C 1.8 %
Vitamin D 5.0 %
Vitamin E 3.1 %
Calcium 7.4 %
Copper 3.0 %
Folate 8.7 %
Iron 6.1 %
Magnesium 2.6 %
Manganese 2.6 %
Niacin 0.1 %
Pantothenic Acid 8.3 %
Phosphorus 11.2 %
Riboflavin 16.9 %
Selenium 26.7 %
Thiamin 2.9 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Ham, and Cheese Quiche

View the full Spinach, Ham, and Cheese Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Ham, and Cheese Quiche

83 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.92 serving)

8 calories of Croissant Rolls--Reduced Fat, Canned, (0.08 serving)

8 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.04 cup)

6 calories of Plumrose Smoked Ham Steaks (1 ham steak), (0.04 serving)

1 calories of Spinach, fresh, (0.13 cup)


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