Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 219.6
Total Fat 3.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 45.8 mg
Sodium 527.0 mg
Potassium 480.6 mg
Total Carbohydrate 20.7 g
Dietary Fiber 4.2 g
Sugars 2.4 g
Protein 27.3 g
Vitamin A 21.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 19.9 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 4.6 %
Copper 2.0 %
Folate 2.9 %
Iron 9.5 %
Magnesium 1.9 %
Manganese 5.6 %
Niacin 1.8 %
Pantothenic Acid 1.3 %
Phosphorus 1.9 %
Riboflavin 2.1 %
Selenium 1.1 %
Thiamin 2.4 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in my turkey chili

View the full my turkey chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of my turkey chili

100 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (3.33 oz)

41 calories of Curry, Red Kidney Bean (Rajma Masala) Kitchens of India, (0.17 cup)

34 calories of Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), (0.17 cup)

15 calories of Imagine Organic Vegetable Broth, (0.50 cup)

10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)

4 calories of Garlic, (0.83 clove)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

3 calories of Pepper, red or cayenne, (0.17 tbsp)


No nutrition or calorie comments found.