my turkey chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 219.6
- Total Fat: 3.0 g
- Cholesterol: 45.8 mg
- Sodium: 527.0 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 4.2 g
- Protein: 27.3 g
View full nutritional breakdown of my turkey chili calories by ingredient
Introduction
Turkey chili Turkey chiliNumber of Servings: 6
Ingredients
-
##Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, 20 oz (remove)
##Red Onion Raw (1/4 cup, 40g or 1.4oz), 1 cup (remove)
##Red Ripe Tomatoes, 1 cup, chopped or sliced (remove)
##Garlic, 5 clove (remove)
##Celery, raw, 2 stalk, large (11"-12" long) (remove)
##Curry, Red Kidney Bean (Rajma Masala) Kitchens of India, 1. cup (remove)
##*Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), 1. cup (remove)
##Pepper, red or cayenne, 1 tbsp (remove)
##1 Med. Green Bell Pepper, 1 serving (remove)
##*Imagine Organic Vegetable Broth, 3 cup (remove)
Directions
Serving Size: 4-6 servins
Number of Servings: 6
Recipe submitted by SparkPeople user WJDREAMIN.