Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 1,010.6 mg |
| Potassium | 269.9 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.7 g |
| Protein | 23.0 g |
| Vitamin A | 267.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 39.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.3 % |
| Copper | 8.2 % |
| Folate | 3.7 % |
| Iron | 7.0 % |
| Magnesium | 2.2 % |
| Manganese | 13.6 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 6.2 % |
| Selenium | 0.9 % |
| Thiamin | 3.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cuban Pork Stew
View the full Cuban Pork Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cuban Pork Stew
140 calories of Pork - No Name Boneless Pork Loin Chops, (4 oz)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
11 calories of Orange Juice - Unsweetened per 100mls (Just Juice, (25 gram)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Clove of Garlic, (0.50 serving)
1 calories of Lime Juice, (0.50 wedge yields)
0 calories of Pepper, black, (0.06 dash)
0 calories of Cumin (ground), (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Cuban Pork Stew
140 calories of Pork - No Name Boneless Pork Loin Chops, (4 oz)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
11 calories of Orange Juice - Unsweetened per 100mls (Just Juice, (25 gram)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Clove of Garlic, (0.50 serving)
1 calories of Lime Juice, (0.50 wedge yields)
0 calories of Pepper, black, (0.06 dash)
0 calories of Cumin (ground), (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories in Similar Recipes
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