Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.6 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 120.2 mg |
| Potassium | 8.1 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 5.8 g |
| Protein | 5.6 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.0 % |
| Calcium | 0.7 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 1.7 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.3 % |
| Riboflavin | 7.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in King Arthur Whole Wheat Bread w/Quinoa and Honey
View the full King Arthur Whole Wheat Bread w/Quinoa and Honey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of King Arthur Whole Wheat Bread w/Quinoa and Honey
116 calories of Whole Wheat Flower, (0.29 cup)
39 calories of Grapeseed Oil, (0.02 cup)
20 calories of Natural Raw Unfiltered Honey, (0.33 tbsp)
14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)
2 calories of Red Star Quick Rise Yeast - 1 packet, (0.08 serving)
2 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.02 cup)
0 calories of Diamond Crystal - Kosher Salt, (0.10 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of King Arthur Whole Wheat Bread w/Quinoa and Honey
116 calories of Whole Wheat Flower, (0.29 cup)
39 calories of Grapeseed Oil, (0.02 cup)
20 calories of Natural Raw Unfiltered Honey, (0.33 tbsp)
14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)
2 calories of Red Star Quick Rise Yeast - 1 packet, (0.08 serving)
2 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.02 cup)
0 calories of Diamond Crystal - Kosher Salt, (0.10 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
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