Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.4 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 56.7 mg |
| Sodium | 889.6 mg |
| Potassium | 214.6 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 6.2 g |
| Sugars | 8.9 g |
| Protein | 20.1 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 6.7 % |
| Vitamin E | 8.3 % |
| Calcium | 5.8 % |
| Copper | 4.4 % |
| Folate | 3.4 % |
| Iron | 20.5 % |
| Magnesium | 0.1 % |
| Manganese | 3.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 8.7 % |
| Riboflavin | 5.7 % |
| Selenium | 0.0 % |
| Thiamin | 2.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Banana Nut Waffles
View the full Protein Banana Nut Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Banana Nut Waffles
110 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.25 cup)
67 calories of Trader Joe's Organic Raw Walnut Halves&Pieces, (10 gram(s))
50 calories of (F) Banana, fresh, (2.03 oz)
37 calories of Whole Food Soy Protein Powder/Natural Vanilla, (9.33 gram(s))
25 calories of The Amazing Egg Whites, (1 serving)
20 calories of Eggland's Best Large Egg, (0.33 serving)
2 calories of Kirkland - Pure Vanilla Extract, (0.33 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Soda, (0.33 tsp)
0 calories of Kirkland Pure Sea Salt Fine Grain (serv size 0.25 tsp/1.5g), (0.50 gram(s))
Calories per serving of Protein Banana Nut Waffles
110 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.25 cup)
67 calories of Trader Joe's Organic Raw Walnut Halves&Pieces, (10 gram(s))
50 calories of (F) Banana, fresh, (2.03 oz)
37 calories of Whole Food Soy Protein Powder/Natural Vanilla, (9.33 gram(s))
25 calories of The Amazing Egg Whites, (1 serving)
20 calories of Eggland's Best Large Egg, (0.33 serving)
2 calories of Kirkland - Pure Vanilla Extract, (0.33 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Soda, (0.33 tsp)
0 calories of Kirkland Pure Sea Salt Fine Grain (serv size 0.25 tsp/1.5g), (0.50 gram(s))
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