Protein Banana Nut Waffles

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 314.4

Total Fat: 11.5 g
Cholesterol: 56.7 mg
Sodium: 889.6 mg
Total Carbs: 39.2 g
Dietary Fiber: 6.2 g
Protein: 20.1 g

View full nutritional breakdown of Protein Banana Nut Waffles calories by ingredient

Introduction

These smell and taste sooo good. I enjoyed them plain, with no toppings because that's how I roll. These smell and taste sooo good. I enjoyed them plain, with no toppings because that's how I roll.

Number of Servings: 3

Ingredients

1 large egg, lightly beaten

9 tbsp essential everyday egg whites

2 mashed bananas (6.10 oz)

1 tsp vanilla extract

1/4 cup water

3/4 cup bob's red mill whole wheat pastry flour

1 scoop whole foods vanilla soy protein powder

1/4 tsp sea salt

1 tsp baking soda

1/2 tsp ground cinnamon

1/4 cup (30g) chopped walnuts

Tips

Original nutrition info using myfitnesspal:

Nutrition Facts
Servings 3.0
Amount Per Serving
calories 316
% Daily Value *
Total Fat 6 g 10 %
Saturated Fat 0 g 0 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 3 g
Trans Fat 0 g
Cholesterol 56 mg 19 %
Sodium 779 mg 32 %
Potassium 80 mg 2 %
Total Carbohydrate 37 g 12 %
Dietary Fiber 2 g 10 %
Sugars 0 g
Protein 19 g 39 %
Vitamin A 7 %
Vitamin C 0 %
Calcium 3 %
Iron 20 %

These freeze well too. After they've cooled on a wire rack, set the rack on a cookie sheet and pop in the freezer for an hour or so. Take them out and quickly portion them into zip baggies for later. You can put them in the toaster and use the defrost setting. I think they're better this way rather than straight out of the waffle iron because they actually get crispy! Mmm.

Directions

Preheat waffle iron. Whisk together the eggs, bananas, vanilla and water. Add dry ingredients and mix. Spray waffle iron with oil. Spoon batter into the waffle iron and cook until it shuts off (~4 minutes). Repeat the last step until you've used up all the batter and you're good to go!

Serving Size: Makes 6 square waffles, 2 per serving.