Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 134.0
Total Fat 3.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 61.2 mg
Potassium 92.3 mg
Total Carbohydrate 15.8 g
Dietary Fiber 1.1 g
Sugars 4.1 g
Protein 10.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.2 %
Copper 0.9 %
Folate 0.3 %
Iron 1.5 %
Magnesium 2.2 %
Manganese 15.9 %
Niacin 2.5 %
Pantothenic Acid 1.3 %
Phosphorus 2.7 %
Riboflavin 0.4 %
Selenium 0.0 %
Thiamin 2.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Workout Bars

View the full Healthy Workout Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Workout Bars

35 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.33 tbsp)

32 calories of Biochem Sports !00% Whey Protein, (0.40 serving)

29 calories of Rice flour, brown, (0.05 cup)

25 calories of Lundberg Organic Brown Rice Syrup, (0.33 tbsp)

8 calories of Perky's Nutty Rice Cereal, (0.03 cup)

4 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.07 serving)


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