Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 549.8 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 166.9 mg |
| Sodium | 1,128.4 mg |
| Potassium | 1,706.8 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 6.5 g |
| Protein | 58.2 g |
| Vitamin A | 90.6 % | Vitamin B-12 | 130.8 % |
|---|---|
| Vitamin B-6 | 56.4 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 4.9 % |
| Copper | 26.9 % |
| Folate | 2.3 % |
| Iron | 28.6 % |
| Magnesium | 16.6 % |
| Manganese | 7.4 % |
| Niacin | 74.5 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 51.6 % |
| Riboflavin | 50.6 % |
| Selenium | 17.4 % |
| Thiamin | 28.9 % |
| Zinc | 74.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Braised Lamb Shanks
View the full Braised Lamb Shanks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Braised Lamb Shanks
355 calories of Lamb, Australian, leg, whole (shank and sirloin), trimmed, (0.58 lb)
100 calories of Yukon Gold Potatoes - 1 potatoe, (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
12 calories of 1 med yellow onion, (0.25 serving)
5 calories of Vegetable Broth, (0.31 cup)
3 calories of Celery (1 Stalk), (0.50 serving)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Clove of Garlic, (0.25 serving)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Rosemary, dried, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Bay Leaf - whole leaf, (0.25 serving)
Calories per serving of Braised Lamb Shanks
355 calories of Lamb, Australian, leg, whole (shank and sirloin), trimmed, (0.58 lb)
100 calories of Yukon Gold Potatoes - 1 potatoe, (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
12 calories of 1 med yellow onion, (0.25 serving)
5 calories of Vegetable Broth, (0.31 cup)
3 calories of Celery (1 Stalk), (0.50 serving)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Clove of Garlic, (0.25 serving)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Rosemary, dried, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Bay Leaf - whole leaf, (0.25 serving)