Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 182.8
Total Fat 10.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 66.7 mg
Sodium 660.8 mg
Potassium 461.8 mg
Total Carbohydrate 11.5 g
Dietary Fiber 2.3 g
Sugars 5.5 g
Protein 12.6 g
Vitamin A 14.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 22.3 %
Vitamin D 0.0 %
Vitamin E 13.1 %
Calcium 6.7 %
Copper 15.1 %
Folate 2.9 %
Iron 19.4 %
Magnesium 6.1 %
Manganese 9.6 %
Niacin 7.7 %
Pantothenic Acid 4.6 %
Phosphorus 4.3 %
Riboflavin 5.0 %
Selenium 1.2 %
Thiamin 1.9 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ronda Wingate's Chili Con Carne

View the full Ronda Wingate's Chili Con Carne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ronda Wingate's Chili Con Carne

134 calories of Turkey Burger, Jennie-O, (2.67 oz)

40 calories of Pureed Tomatoes, (0.42 cup)

3 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.42 serving)

2 calories of Taco Seasoning Mix-Spice Club (Aldi's), (0.33 tsp)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)

1 calories of Garlic, (0.33 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of 2 tsp Italian Seasoning, (0.17 serving)


No nutrition or calorie comments found.