Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.6 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 49.3 mg |
| Sodium | 645.1 mg |
| Potassium | 269.0 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.5 g |
| Protein | 13.0 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 16.4 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.7 % |
| Calcium | 35.3 % |
| Copper | 9.2 % |
| Folate | 6.2 % |
| Iron | 9.2 % |
| Magnesium | 3.9 % |
| Manganese | 7.4 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 6.4 % |
| Riboflavin | 7.8 % |
| Selenium | 4.8 % |
| Thiamin | 3.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggpalnt Caprese
View the full Eggpalnt Caprese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggpalnt Caprese
70 calories of Provolone slices, (1 serving)
67 calories of Asiago cheese shredded, (3.33 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
35 calories of Victoria tomato sauce, (0.50 serving)
25 calories of Green Olives, (0.83 serving)
15 calories of Ricotta part skim polly-o, (0.17 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Mushrooms, cooked, (0.17 cup pieces)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Eggplant, fresh, (0.25 cup, cubes)
5 calories of Zucchini, (0.17 cup, sliced)
1 calories of Parsley, (0.04 cup)
1 calories of Garlic, (0.17 tsp)
Calories per serving of Eggpalnt Caprese
70 calories of Provolone slices, (1 serving)
67 calories of Asiago cheese shredded, (3.33 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
35 calories of Victoria tomato sauce, (0.50 serving)
25 calories of Green Olives, (0.83 serving)
15 calories of Ricotta part skim polly-o, (0.17 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Mushrooms, cooked, (0.17 cup pieces)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Eggplant, fresh, (0.25 cup, cubes)
5 calories of Zucchini, (0.17 cup, sliced)
1 calories of Parsley, (0.04 cup)
1 calories of Garlic, (0.17 tsp)