Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 396.2
Total Fat 13.4 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 70.0 mg
Sodium 219.7 mg
Potassium 49.1 mg
Total Carbohydrate 44.8 g
Dietary Fiber 3.0 g
Sugars 3.7 g
Protein 24.3 g
Vitamin A 4.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 21.1 %
Copper 1.1 %
Folate 1.3 %
Iron 13.7 %
Magnesium 0.9 %
Manganese 3.5 %
Niacin 12.7 %
Pantothenic Acid 0.3 %
Phosphorus 1.0 %
Riboflavin 12.9 %
Selenium 0.4 %
Thiamin 30.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Pasta Skillet meal(lower sodium)

View the full Turkey Pasta Skillet meal(lower sodium) Recipe & Instructions
Submitted by: DEBLOUKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Pasta Skillet meal(lower sodium)

167 calories of Barilla - Tri-Color Rotini, (1.67 oz)

154 calories of Kroger Ground Turkey 85/15 16oz or 1lb, (0.67 serving)

34 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.17 cup)

17 calories of Tomatoes: Muir Glen Organic Diced Tomatoes No Salt Added, (2.33 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

3 calories of Bionaturae Organic Tomato Paste, No Salt Added (2 Tbsp = 1 Serving), (0.17 serving)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, white, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Penzy's Tuscan seasoning mix (no salt), (0.17 serving)


No nutrition or calorie comments found.