Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.2 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 70.0 mg |
| Sodium | 219.7 mg |
| Potassium | 49.1 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.7 g |
| Protein | 24.3 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 21.1 % |
| Copper | 1.1 % |
| Folate | 1.3 % |
| Iron | 13.7 % |
| Magnesium | 0.9 % |
| Manganese | 3.5 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 12.9 % |
| Selenium | 0.4 % |
| Thiamin | 30.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Pasta Skillet meal(lower sodium)
View the full Turkey Pasta Skillet meal(lower sodium) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Pasta Skillet meal(lower sodium)
167 calories of Barilla - Tri-Color Rotini, (1.67 oz)
154 calories of Kroger Ground Turkey 85/15 16oz or 1lb, (0.67 serving)
34 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.17 cup)
17 calories of Tomatoes: Muir Glen Organic Diced Tomatoes No Salt Added, (2.33 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
3 calories of Bionaturae Organic Tomato Paste, No Salt Added (2 Tbsp = 1 Serving), (0.17 serving)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, white, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Penzy's Tuscan seasoning mix (no salt), (0.17 serving)
Calories per serving of Turkey Pasta Skillet meal(lower sodium)
167 calories of Barilla - Tri-Color Rotini, (1.67 oz)
154 calories of Kroger Ground Turkey 85/15 16oz or 1lb, (0.67 serving)
34 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.17 cup)
17 calories of Tomatoes: Muir Glen Organic Diced Tomatoes No Salt Added, (2.33 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
3 calories of Bionaturae Organic Tomato Paste, No Salt Added (2 Tbsp = 1 Serving), (0.17 serving)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, white, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Penzy's Tuscan seasoning mix (no salt), (0.17 serving)
Calories in Similar Recipes
- As above, an experiment. It was OK. :)