Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 165.6
Total Fat 2.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 1.2 mg
Sodium 187.2 mg
Potassium 103.0 mg
Total Carbohydrate 30.3 g
Dietary Fiber 0.6 g
Sugars 28.4 g
Protein 5.3 g
Vitamin A 0.4 %
Vitamin B-12 3.2 %
Vitamin B-6 2.0 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.2 %
Copper 2.4 %
Folate 1.4 %
Iron 0.7 %
Magnesium 1.4 %
Manganese 14.1 %
Niacin 0.5 %
Pantothenic Acid 0.9 %
Phosphorus 5.8 %
Riboflavin 3.5 %
Selenium 5.2 %
Thiamin 2.0 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jello fluff salad

View the full Jello fluff salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jello fluff salad

44 calories of Gelatin (Jello) prepared with water, (0.13 package (3 oz) yields)

36 calories of Dole - Mandarin Oranges in Light Syrup, (0.20 cup)

33 calories of Great Value Light Whipped Topping, (3.33 tbsp)

22 calories of Cottage Cheese, 1% Milkfat, (1.07 oz)

15 calories of Pineapple, canned, (0.10 cup, crushed, sliced, or chunks)

15 calories of mini marshmallow, (0.10 cup)


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