Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.5 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 70.0 mg |
| Sodium | 165.0 mg |
| Potassium | 466.0 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 12.8 g |
| Sugars | 15.5 g |
| Protein | 30.3 g |
| Vitamin A | 47.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 13.8 % |
| Vitamin D | 30.0 % |
| Vitamin E | 0.0 % |
| Calcium | 32.5 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 8.5 % |
| Magnesium | 14.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 8.0 % |
| Riboflavin | 0.0 % |
| Selenium | 8.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Berry Smoothie with Coconut Milk
View the full Protein Berry Smoothie with Coconut Milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Berry Smoothie with Coconut Milk
140 calories of Cytosport 100% Whey - Vanilla, (36 gram)
80 calories of Berries, Townsend Farm,TRIPLE BERRY BLEND,1c,(140g)pts0, (1 serving)
45 calories of Coconut Milk, So Delicious, (1 cup)
25 calories of Vegetables, frozen: Giant, Chopped Leaf Kale, 83 g/serving, (1 serving)
23 calories of Cherries Dark Sweet Pitted Frozen 1/2 Cup, (0.50 serving)
Calories per serving of Protein Berry Smoothie with Coconut Milk
140 calories of Cytosport 100% Whey - Vanilla, (36 gram)
80 calories of Berries, Townsend Farm,TRIPLE BERRY BLEND,1c,(140g)pts0, (1 serving)
45 calories of Coconut Milk, So Delicious, (1 cup)
25 calories of Vegetables, frozen: Giant, Chopped Leaf Kale, 83 g/serving, (1 serving)
23 calories of Cherries Dark Sweet Pitted Frozen 1/2 Cup, (0.50 serving)