Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.7 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 31.9 mg |
| Sodium | 13.0 mg |
| Potassium | 117.3 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 10.0 g |
| Protein | 3.6 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 1.3 % |
| Copper | 7.3 % |
| Folate | 9.3 % |
| Iron | 5.3 % |
| Magnesium | 7.1 % |
| Manganese | 9.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 6.5 % |
| Riboflavin | 3.9 % |
| Selenium | 0.9 % |
| Thiamin | 4.0 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Brownies
View the full Black Bean Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Brownies
70 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (1 tbsp)
30 calories of Beans, black, (0.13 cup)
23 calories of Avocado Oil, (0.19 tbsp)
13 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (9.38 gram(s))
8 calories of coconut sugar, (0.50 tbsp)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
Calories per serving of Black Bean Brownies
70 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (1 tbsp)
30 calories of Beans, black, (0.13 cup)
23 calories of Avocado Oil, (0.19 tbsp)
13 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (9.38 gram(s))
8 calories of coconut sugar, (0.50 tbsp)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
Calories in Similar Recipes
- This recipe is from FiberOne.com. Check it out for more high fiber recipes!