Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.8 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.1 mg |
| Sodium | 57.2 mg |
| Potassium | 5.3 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 13.0 g |
| Protein | 1.8 g |
| Vitamin A | 300.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 20.1 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.0 % |
| Calcium | 3.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthy sweet potato casserole
View the full healthy sweet potato casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthy sweet potato casserole
72 calories of Sweet Potatoe (cooked, boiled) without skin, (95.30 gram(s))
19 calories of Splenda Brown Sugar Blend, (1.20 tsp)
12 calories of Marshmellow, Miniature, (0.08 cup)
4 calories of Egg White, Kirkland, (0.03 cup)
1 calories of Milk - Great Value 1% Low Fat Milk, (0.01 cup)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Salt, (0.10 dash)
Calories per serving of healthy sweet potato casserole
72 calories of Sweet Potatoe (cooked, boiled) without skin, (95.30 gram(s))
19 calories of Splenda Brown Sugar Blend, (1.20 tsp)
12 calories of Marshmellow, Miniature, (0.08 cup)
4 calories of Egg White, Kirkland, (0.03 cup)
1 calories of Milk - Great Value 1% Low Fat Milk, (0.01 cup)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Salt, (0.10 dash)