Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 342.4
Total Fat 10.8 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.6 g
Cholesterol 45.4 mg
Sodium 790.9 mg
Potassium 902.1 mg
Total Carbohydrate 40.1 g
Dietary Fiber 4.4 g
Sugars 4.1 g
Protein 22.0 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 16.1 %
Vitamin C 62.0 %
Vitamin D 1.6 %
Vitamin E 5.9 %
Calcium 7.0 %
Copper 16.7 %
Folate 8.8 %
Iron 11.1 %
Magnesium 11.2 %
Manganese 15.9 %
Niacin 11.9 %
Pantothenic Acid 6.5 %
Phosphorus 13.0 %
Riboflavin 4.9 %
Selenium 3.1 %
Thiamin 11.7 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy potato and beef casserole

View the full Cheesy potato and beef casserole Recipe & Instructions
Submitted by: MOMELA79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy potato and beef casserole

132 calories of Red Potato, (189 grams)

113 calories of Ground Beef 93% Lean, (2.67 oz)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

42 calories of Campbell Cheddar Cheese Soup 1/2c, (0.42 serving)

10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)

2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)

0 calories of Water, tap, (0.50 fl oz)


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