Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.5 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 12.0 mg |
| Sodium | 661.1 mg |
| Potassium | 342.1 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 7.1 g |
| Protein | 8.2 g |
| Vitamin A | 73.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 26.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 16.2 % |
| Copper | 6.9 % |
| Folate | 1.7 % |
| Iron | 11.4 % |
| Magnesium | 3.4 % |
| Manganese | 5.8 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 3.3 % |
| Selenium | 1.1 % |
| Thiamin | 3.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale soup
View the full Kale soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale soup
27 calories of turkey Italian sausage from Aldi (1link), (0.30 serving)
27 calories of Stewed Tomatoes, (0.40 cup)
14 calories of Sweet potato, (0.10 sweetpotato, 5" long)
8 calories of Coconut Milk (Silk), (0.10 cup)
8 calories of Aldi's Fit & Active Turkey Bacon (1 slice), (0.30 serving)
6 calories of Baby Kale, (0.70 oz)
5 calories of 1 med yellow onion, (0.10 serving)
4 calories of Aldi Fit & Active Chicken Broth, (0.40 cup)
4 calories of Epicure Italian Seasoning, (0.10 tbsp)
1 calories of Garlic, (0.20 clove)
Calories per serving of Kale soup
27 calories of turkey Italian sausage from Aldi (1link), (0.30 serving)
27 calories of Stewed Tomatoes, (0.40 cup)
14 calories of Sweet potato, (0.10 sweetpotato, 5" long)
8 calories of Coconut Milk (Silk), (0.10 cup)
8 calories of Aldi's Fit & Active Turkey Bacon (1 slice), (0.30 serving)
6 calories of Baby Kale, (0.70 oz)
5 calories of 1 med yellow onion, (0.10 serving)
4 calories of Aldi Fit & Active Chicken Broth, (0.40 cup)
4 calories of Epicure Italian Seasoning, (0.10 tbsp)
1 calories of Garlic, (0.20 clove)