Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories | 142.7 | Total Fat | 4.4 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 21.8 mg |
Sodium | 40.0 mg |
Potassium | 95.7 mg |
Total Carbohydrate | 23.3 g |
Dietary Fiber | 2.1 g |
Sugars | 10.9 g |
Protein | 4.0 g |
Vitamin A | 1.0 % | Vitamin B-12 | 1.9 % |
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Vitamin B-6 | 4.7 % |
Vitamin C | 2.4 % |
Vitamin D | 1.1 % |
Vitamin E | 0.3 % |
Calcium | 5.2 % |
Copper | 0.8 % |
Folate | 1.6 % |
Iron | 4.9 % |
Magnesium | 1.7 % |
Manganese | 1.0 % |
Niacin | 0.4 % |
Pantothenic Acid | 1.1 % |
Phosphorus | 3.8 % |
Riboflavin | 4.5 % |
Selenium | 1.0 % |
Thiamin | 1.6 % |
Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Nutella & Oatmeal Pancakes
View the full Banana Nutella & Oatmeal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Nutella & Oatmeal Pancakes
44 calories of All-Purpose Flour, Gluten-Free - Bob's Red Mill's, (0.11 cup)
44 calories of Nutella, (0.44 tbsp)
12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))
11 calories of Buttermilk, lowfat, (0.11 cup)
9 calories of Oatmeal (plain), (0.03 cup dry)
8 calories of Egg, fresh, whole, raw, (0.11 large)
8 calories of Granulated Sugar, (0.01 cup)
4 calories of Coconut Oil, (0.11 1tsp)
Calories per serving of Banana Nutella & Oatmeal Pancakes
44 calories of All-Purpose Flour, Gluten-Free - Bob's Red Mill's, (0.11 cup)
44 calories of Nutella, (0.44 tbsp)
12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))
11 calories of Buttermilk, lowfat, (0.11 cup)
9 calories of Oatmeal (plain), (0.03 cup dry)
8 calories of Egg, fresh, whole, raw, (0.11 large)
8 calories of Granulated Sugar, (0.01 cup)
4 calories of Coconut Oil, (0.11 1tsp)
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Recipe from: Michelle @ MyGluten-freeKitchen.com; original recipe from Jules Gluten-free
Serves: ...