Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 354.5
Total Fat 11.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 2.1 g
Cholesterol 2.7 mg
Sodium 349.4 mg
Potassium 855.3 mg
Total Carbohydrate 30.4 g
Dietary Fiber 11.9 g
Sugars 16.9 g
Protein 34.5 g
Vitamin A 94.7 %
Vitamin B-12 27.5 %
Vitamin B-6 30.6 %
Vitamin C 70.2 %
Vitamin D 25.0 %
Vitamin E 80.3 %
Calcium 74.4 %
Copper 31.2 %
Folate 42.0 %
Iron 19.4 %
Magnesium 37.4 %
Manganese 46.8 %
Niacin 28.5 %
Pantothenic Acid 27.6 %
Phosphorus 35.9 %
Riboflavin 32.9 %
Selenium 27.9 %
Thiamin 28.6 %
Zinc 30.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Cherry Spinach Protein Smoothie

View the full Berry Cherry Spinach Protein Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Cherry Spinach Protein Smoothie

110 calories of Isopure Perfect Zero Carb Creamy Vanilla - 2 Scoop, (34 gram(s))

60 calories of Almond Milk - Silk Original, (1 cup)

60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))

35 calories of Great Value Frozen Mixed Berries, (0.50 cup)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

23 calories of Cherries Dark Sweet Pitted Frozen 1/2 Cup, (0.50 serving)

19 calories of Coconut Oil, (0.50 1tsp)

7 calories of Spinach, fresh, (1 cup)

6 calories of Vanilla Extract, (0.50 tsp)


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