Berry Cherry Spinach Protein Smoothie

Berry Cherry Spinach Protein Smoothie
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 354.5
  • Total Fat: 11.6 g
  • Cholesterol: 2.7 mg
  • Sodium: 349.4 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 11.9 g
  • Protein: 34.5 g

View full nutritional breakdown of Berry Cherry Spinach Protein Smoothie calories by ingredient


Introduction

This smoothie is packed full of foods that promote health and will give you a great boost in the morning or after a workout! The flax seeds and chia seeds carry huge nutrient payloads; both containing fiber, healthy fats and omega 3’s! And along with the other healthful ingredients in this shake, this is just what the doctor ordered! This smoothie is packed full of foods that promote health and will give you a great boost in the morning or after a workout! The flax seeds and chia seeds carry huge nutrient payloads; both containing fiber, healthy fats and omega 3’s! And along with the other healthful ingredients in this shake, this is just what the doctor ordered!
Number of Servings: 1

Ingredients

    ½ cup frozen blueberries

    8 frozen cherries (or fresh, pitted)

    1 one-inch cube frozen spinach

    ¾ – 1 cup unsweetened almond milk

    1 scoop vanilla protein powder

    ½ tsp pure vanilla extract

    ½ tsp melted coconut oil

    1 Tbsp ground flax

    1 Tbsp ground chia

Tips

The Mad Radish says: This smoothie will keep you nice and full! With the combination of protein and carbs and the chia seeds to boot; you won’t be diggin through the pantry for awhile!


Directions

Blend all ingredients in a blender or magic bullet and serve immediately.

Serving Size: Makes One Serving

Number of Servings: 1

Recipe submitted by SparkPeople user BEACH_NUT.