Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 287.7
Total Fat 4.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 616.6 mg
Potassium 984.1 mg
Total Carbohydrate 57.1 g
Dietary Fiber 9.7 g
Sugars 3.1 g
Protein 10.4 g
Vitamin A 29.7 %
Vitamin B-12 0.0 %
Vitamin B-6 22.7 %
Vitamin C 33.8 %
Vitamin D 0.0 %
Vitamin E 10.1 %
Calcium 8.0 %
Copper 16.8 %
Folate 22.4 %
Iron 28.3 %
Magnesium 26.3 %
Manganese 19.9 %
Niacin 13.7 %
Pantothenic Acid 8.2 %
Phosphorus 16.2 %
Riboflavin 14.4 %
Selenium 1.8 %
Thiamin 8.8 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Gluten Free Quinoa, Bean and Corn Chili

View the full High Protein Gluten Free Quinoa, Bean and Corn Chili Recipe & Instructions
Submitted by: MUPPET1971

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Gluten Free Quinoa, Bean and Corn Chili

136 calories of Eden Organic - Quinoa (uncooked), (0.20 cup)

47 calories of Crushed Tomatoes, (147.40 grams)

42 calories of Beans - Bush's Black Beans Reduced Sodium, (0.20 cup)

40 calories of Yellow Sweet Corn, Canned, (0.30 cup)

16 calories of Tomato Sauce, (0.20 cup)

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

10 calories of Coconut Palm sugar, (0.60 tsp)

5 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (0.40 tsp)

3 calories of Chili powder, (0.40 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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