Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.7 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 616.6 mg |
| Potassium | 984.1 mg |
| Total Carbohydrate | 57.1 g |
| Dietary Fiber | 9.7 g |
| Sugars | 3.1 g |
| Protein | 10.4 g |
| Vitamin A | 29.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 33.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 8.0 % |
| Copper | 16.8 % |
| Folate | 22.4 % |
| Iron | 28.3 % |
| Magnesium | 26.3 % |
| Manganese | 19.9 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 16.2 % |
| Riboflavin | 14.4 % |
| Selenium | 1.8 % |
| Thiamin | 8.8 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Gluten Free Quinoa, Bean and Corn Chili
View the full High Protein Gluten Free Quinoa, Bean and Corn Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Gluten Free Quinoa, Bean and Corn Chili
136 calories of Eden Organic - Quinoa (uncooked), (0.20 cup)
47 calories of Crushed Tomatoes, (147.40 grams)
42 calories of Beans - Bush's Black Beans Reduced Sodium, (0.20 cup)
40 calories of Yellow Sweet Corn, Canned, (0.30 cup)
16 calories of Tomato Sauce, (0.20 cup)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
10 calories of Coconut Palm sugar, (0.60 tsp)
5 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (0.40 tsp)
3 calories of Chili powder, (0.40 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of High Protein Gluten Free Quinoa, Bean and Corn Chili
136 calories of Eden Organic - Quinoa (uncooked), (0.20 cup)
47 calories of Crushed Tomatoes, (147.40 grams)
42 calories of Beans - Bush's Black Beans Reduced Sodium, (0.20 cup)
40 calories of Yellow Sweet Corn, Canned, (0.30 cup)
16 calories of Tomato Sauce, (0.20 cup)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
10 calories of Coconut Palm sugar, (0.60 tsp)
5 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (0.40 tsp)
3 calories of Chili powder, (0.40 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))