Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.7 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 421.0 mg |
| Potassium | 69.8 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 7.6 g |
| Sugars | 1.1 g |
| Protein | 9.2 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.4 % |
| Copper | 1.1 % |
| Folate | 2.0 % |
| Iron | 1.2 % |
| Magnesium | 1.0 % |
| Manganese | 2.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.6 % |
| Selenium | 0.4 % |
| Thiamin | 1.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Chilli with ground soy
View the full Vegetarian Chilli with ground soy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Chilli with ground soy
21 calories of navy beans, no name, (0.10 serving)
20 calories of Dark red kidney beans no name, (0.10 cup)
17 calories of black beans, (0.10 cup)
17 calories of black beans, (0.10 cup)
17 calories of black beans, (0.10 cup)
16 calories of Yves Ground Soya 1 package, (45.40 gram(s))
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of diced tomatoes 796 ml can, (39.80 gram(s))
8 calories of diced tomatoes 796 ml can, (39.80 gram(s))
6 calories of Coconut Oil, (0.15 1tsp)
2 calories of 1 Med. Green Bell Pepper, (0.05 serving)
2 calories of Chili seasoning mix (PC), (0.50 gram(s))
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
0 calories of Garlic, (0.10 clove)
Calories per serving of Vegetarian Chilli with ground soy
21 calories of navy beans, no name, (0.10 serving)
20 calories of Dark red kidney beans no name, (0.10 cup)
17 calories of black beans, (0.10 cup)
17 calories of black beans, (0.10 cup)
17 calories of black beans, (0.10 cup)
16 calories of Yves Ground Soya 1 package, (45.40 gram(s))
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of diced tomatoes 796 ml can, (39.80 gram(s))
8 calories of diced tomatoes 796 ml can, (39.80 gram(s))
6 calories of Coconut Oil, (0.15 1tsp)
2 calories of 1 Med. Green Bell Pepper, (0.05 serving)
2 calories of Chili seasoning mix (PC), (0.50 gram(s))
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
0 calories of Garlic, (0.10 clove)