Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.3 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 394.6 mg |
| Potassium | 158.5 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 10.2 g |
| Sugars | 3.3 g |
| Protein | 9.5 g |
| Vitamin A | 93.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.1 % |
| Copper | 1.9 % |
| Folate | 2.9 % |
| Iron | 13.4 % |
| Magnesium | 1.9 % |
| Manganese | 4.9 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.8 % |
| Selenium | 0.4 % |
| Thiamin | 2.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bob's Split Pea Soup
View the full Bob's Split Pea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bob's Split Pea Soup
88 calories of split peas dried, (3.20 tbsp)
18 calories of Sesame Oil, (0.15 tbsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
6 calories of Onions, raw, (0.10 large)
2 calories of Brown Sugar, (0.20 tsp unpacked)
1 calories of Garlic, (0.30 clove)
1 calories of Chia - White, Ground (Prana), (0.03 tbsp)
1 calories of Lime Juice, (0.10 fl oz)
0 calories of Ginger Root, (0.30 tsp)
0 calories of Salt, (0.05 tbsp)
0 calories of Cilantro, raw, (1.60 tbsp)
Calories per serving of Bob's Split Pea Soup
88 calories of split peas dried, (3.20 tbsp)
18 calories of Sesame Oil, (0.15 tbsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
6 calories of Onions, raw, (0.10 large)
2 calories of Brown Sugar, (0.20 tsp unpacked)
1 calories of Garlic, (0.30 clove)
1 calories of Chia - White, Ground (Prana), (0.03 tbsp)
1 calories of Lime Juice, (0.10 fl oz)
0 calories of Ginger Root, (0.30 tsp)
0 calories of Salt, (0.05 tbsp)
0 calories of Cilantro, raw, (1.60 tbsp)