Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 168.3 |
---|---|
Total Fat | 15.0 g |
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 5.5 g |
Cholesterol | 46.5 mg |
Sodium | 224.0 mg |
Potassium | 17.4 mg |
Total Carbohydrate | 6.4 g |
Dietary Fiber | 6.0 g |
Sugars | 0.0 g |
Protein | 6.1 g |
Vitamin A | 1.5 % |
---|---|
Vitamin B-12 | 2.0 % |
Vitamin B-6 | 1.1 % |
Vitamin C | 0.0 % |
Vitamin D | 2.5 % |
Vitamin E | 0.0 % |
Calcium | 3.9 % |
Copper | 0.0 % |
Folate | 1.5 % |
Iron | 1.4 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 3.8 % |
Riboflavin | 2.5 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flaxmeal foccacia
View the full Flaxmeal foccacia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flaxmeal foccacia
90 calories of flaxmeal, (3 tbsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Splenda, (0.25 tsp)
Calories per serving of Flaxmeal foccacia
90 calories of flaxmeal, (3 tbsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Splenda, (0.25 tsp)
No nutrition or calorie comments found.