Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 332.6
Total Fat 11.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 5.3 g
Cholesterol 67.0 mg
Sodium 393.3 mg
Potassium 271.0 mg
Total Carbohydrate 47.3 g
Dietary Fiber 5.4 g
Sugars 20.9 g
Protein 16.1 g
Vitamin A 3.5 %
Vitamin B-12 2.7 %
Vitamin B-6 3.6 %
Vitamin C 1.3 %
Vitamin D 6.5 %
Vitamin E 8.8 %
Calcium 13.5 %
Copper 7.7 %
Folate 2.6 %
Iron 15.0 %
Magnesium 4.4 %
Manganese 26.1 %
Niacin 1.1 %
Pantothenic Acid 0.9 %
Phosphorus 8.7 %
Riboflavin 5.0 %
Selenium 0.9 %
Thiamin 4.4 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Baked Oatmeal

View the full High Protein Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Baked Oatmeal

126 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.42 cup)

49 calories of Pecans, (0.06 cup, chopped)

43 calories of CytoSport Muscle Milk Protein 26g (Costco), (0.33 serving)

33 calories of Brown Sugar, (0.04 cup, packed)

26 calories of Raisins, (0.06 cup (not packed))

24 calories of Egg, fresh, whole, raw, (0.33 large)

10 calories of Olive Oil, (0.08 tbsp)

8 calories of Applesauce, unsweetened, (0.08 cup)

4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)

3 calories of Vanilla Extract, (0.08 tbsp)

1 calories of Cinnamon, ground, (0.08 tbsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


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