Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 332.6 | Total Fat | 11.6 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 2.9 g |
Monounsaturated Fat | 5.3 g |
Cholesterol | 67.0 mg |
Sodium | 393.3 mg |
Potassium | 271.0 mg |
Total Carbohydrate | 47.3 g |
Dietary Fiber | 5.4 g |
Sugars | 20.9 g |
Protein | 16.1 g |
Vitamin A | 3.5 % | Vitamin B-12 | 2.7 % |
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Vitamin B-6 | 3.6 % |
Vitamin C | 1.3 % |
Vitamin D | 6.5 % |
Vitamin E | 8.8 % |
Calcium | 13.5 % |
Copper | 7.7 % |
Folate | 2.6 % |
Iron | 15.0 % |
Magnesium | 4.4 % |
Manganese | 26.1 % |
Niacin | 1.1 % |
Pantothenic Acid | 0.9 % |
Phosphorus | 8.7 % |
Riboflavin | 5.0 % |
Selenium | 0.9 % |
Thiamin | 4.4 % |
Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Baked Oatmeal
View the full High Protein Baked Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Baked Oatmeal
126 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.42 cup)
49 calories of Pecans, (0.06 cup, chopped)
43 calories of CytoSport Muscle Milk Protein 26g (Costco), (0.33 serving)
33 calories of Brown Sugar, (0.04 cup, packed)
26 calories of Raisins, (0.06 cup (not packed))
24 calories of Egg, fresh, whole, raw, (0.33 large)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Applesauce, unsweetened, (0.08 cup)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
3 calories of Vanilla Extract, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of High Protein Baked Oatmeal
126 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.42 cup)
49 calories of Pecans, (0.06 cup, chopped)
43 calories of CytoSport Muscle Milk Protein 26g (Costco), (0.33 serving)
33 calories of Brown Sugar, (0.04 cup, packed)
26 calories of Raisins, (0.06 cup (not packed))
24 calories of Egg, fresh, whole, raw, (0.33 large)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Applesauce, unsweetened, (0.08 cup)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
3 calories of Vanilla Extract, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories in Similar Recipes
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