Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.4 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 54.7 mg |
| Potassium | 116.5 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 6.6 g |
| Sugars | 14.4 g |
| Protein | 8.6 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 16.8 % |
| Vitamin D | 3.1 % |
| Vitamin E | 3.7 % |
| Calcium | 11.5 % |
| Copper | 3.2 % |
| Folate | 1.6 % |
| Iron | 13.2 % |
| Magnesium | 2.3 % |
| Manganese | 19.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.5 % |
| Riboflavin | 5.0 % |
| Selenium | 1.5 % |
| Thiamin | 3.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steel Cut Oatmeal ala AB
View the full Steel Cut Oatmeal ala AB Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steel Cut Oatmeal ala AB
140 calories of Steel Cut Oats, dry, (0.25 cup)
41 calories of Blueberries, fresh, (0.50 cup)
30 calories of Almond Oil - 1 Tbsp, (0.25 serving)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
13 calories of Menyenberg Lowfat Goat Milk (8 oz), (0.13 serving)
13 calories of Buttermilk, lowfat, (0.13 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Steel Cut Oatmeal ala AB
140 calories of Steel Cut Oats, dry, (0.25 cup)
41 calories of Blueberries, fresh, (0.50 cup)
30 calories of Almond Oil - 1 Tbsp, (0.25 serving)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
13 calories of Menyenberg Lowfat Goat Milk (8 oz), (0.13 serving)
13 calories of Buttermilk, lowfat, (0.13 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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