Steel Cut Oatmeal ala AB
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 254.4
- Total Fat: 6.9 g
- Cholesterol: 2.5 mg
- Sodium: 54.7 mg
- Total Carbs: 45.0 g
- Dietary Fiber: 6.6 g
- Protein: 8.6 g
View full nutritional breakdown of Steel Cut Oatmeal ala AB calories by ingredient
Number of Servings: 2
Ingredients
-
1/2 Tbsp Nut Oil or Butter
1/2 cup steel cut oats
1-1/2 cups water
1/4 cup low-fat Goat Milk
1/4 cup low-fat Buttermilk+1.5 tsp to top
2 tsp Splenda Brown Sugar (or to taste)
1/8 tsp to 1 tsp Cinnamon (or to taste, or other spices- Pumpkin Pie Spice is great!)
1 cup Blueberries, divided
Directions
In large saucepan, heat oil (butter if desired) on medium heat and add oats. Stir for 2 minutes to toast. Drop heat to low and add the boiling water and adjust heat to maintain a simmer. Keep at a low simmer for 18-25 minutes, without stirring until water almost absorbed.
Stir in the cinnamon gently, then both milks to the oatmeal. Cook for an additional 8-10 minutes. Add fruit just before serving and top with brown sugar and if desired touch of buttermilk.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user C_COUNTERFLY.
Stir in the cinnamon gently, then both milks to the oatmeal. Cook for an additional 8-10 minutes. Add fruit just before serving and top with brown sugar and if desired touch of buttermilk.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user C_COUNTERFLY.