Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.7 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 58.7 mg |
| Sodium | 254.9 mg |
| Potassium | 345.6 mg |
| Total Carbohydrate | 82.5 g |
| Dietary Fiber | 8.2 g |
| Sugars | 49.2 g |
| Protein | 10.3 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 4.7 % |
| Vitamin D | 14.9 % |
| Vitamin E | 0.8 % |
| Calcium | 16.2 % |
| Copper | 5.6 % |
| Folate | 3.9 % |
| Iron | 16.5 % |
| Magnesium | 6.3 % |
| Manganese | 9.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 12.7 % |
| Riboflavin | 14.2 % |
| Selenium | 5.7 % |
| Thiamin | 2.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Oatmeal Bake
View the full Berry Oatmeal Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Oatmeal Bake
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
108 calories of Brown Sugar, (0.13 cup, packed)
39 calories of Milk, 1%, (0.38 cup)
30 calories of Berries, Townsend Farm,TRIPLE BERRY BLEND,1c,(140g)pts0, (0.38 serving)
26 calories of Butter, salted, (0.25 tbsp)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
18 calories of Egg, fresh, whole, raw, (0.25 large)
6 calories of Vanilla Extract, (0.50 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Berry Oatmeal Bake
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
108 calories of Brown Sugar, (0.13 cup, packed)
39 calories of Milk, 1%, (0.38 cup)
30 calories of Berries, Townsend Farm,TRIPLE BERRY BLEND,1c,(140g)pts0, (0.38 serving)
26 calories of Butter, salted, (0.25 tbsp)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
18 calories of Egg, fresh, whole, raw, (0.25 large)
6 calories of Vanilla Extract, (0.50 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories in Similar Recipes
- These balls are gluten free and would meet requirements for Eat to Live-- no sugar. They are 100% whole...
- Make 24 muffins or 4 small loaf pans. High fiber and delicious.
- Hi protein, low cal, low fat, low(ish) carb