Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 265.6
Total Fat 12.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 7.5 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 115.9 mg
Potassium 118.3 mg
Total Carbohydrate 34.3 g
Dietary Fiber 3.7 g
Sugars 24.6 g
Protein 4.8 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 35.0 %
Calcium 1.5 %
Copper 9.1 %
Folate 5.0 %
Iron 9.1 %
Magnesium 4.0 %
Manganese 17.3 %
Niacin 3.3 %
Pantothenic Acid 5.9 %
Phosphorus 10.4 %
Riboflavin 2.9 %
Selenium 9.3 %
Thiamin 6.9 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Michele True Muesli in Siena with CHESTNUT FLAVORED HONEY


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Michele True Muesli in Siena with CHESTNUT FLAVORED HONEY

58 calories of Sunflower Oil, (0.03 cup)

45 calories of Sunflower Seeds, dry roasted with salt added, (0.06 cup)

44 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.29 serving)

44 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.29 serving)

41 calories of Honey, (0.04 cup)

9 calories of Pine Nuts, (0.01 cup)

9 calories of Raisins, (0.02 cup (not packed))

9 calories of palm sugar, (3.57 gram(s))

7 calories of "Great Value" Dried Mixed Berries (.25 cups), (0.05 serving)

6 calories of Cranberry Coast Dried Cranberries (1/4 cup 40 g), (1.82 gram(s))

5 calories of Figs, dried, (1.86 grams)

1 calories of Nutmeg, ground, (0.07 tsp)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Coarse sea salt, (0.04 tsp)

0 calories of ground tumeric, (0.04 tsp)


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