Michele True Muesli in Siena with CHESTNUT FLAVORED HONEY
Nutritional Info
- Servings Per Recipe: 28
- Amount Per Serving
- Calories: 265.6
- Total Fat: 12.5 g
- Cholesterol: 0.0 mg
- Sodium: 115.9 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 3.7 g
- Protein: 4.8 g
View full nutritional breakdown of Michele True Muesli in Siena with CHESTNUT FLAVORED HONEY calories by ingredient
Introduction
I have a favorite muesli recipe from the United States that I could not find ingredients for in Siena, so I have been crafting my own through experimentation. I use gluten free products i this recipe and I used a chestnut flavored honey which gives it a very nice, earthy taste. You can use any kind of honey for the recipe to create your own taste. I have a favorite muesli recipe from the United States that I could not find ingredients for in Siena, so I have been crafting my own through experimentation. I use gluten free products i this recipe and I used a chestnut flavored honey which gives it a very nice, earthy taste. You can use any kind of honey for the recipe to create your own taste.Number of Servings: 28
Ingredients
-
Gluten Free Oatmeal 4 C or 500 g
Puffed Rice 4 C or approximately 300 g
Raisins 1/2 C or 50 g
Dried Cranberries 1/2 C or 50 g
Dried Blueberry or Goji Berry 1/4 C or 25 g
Dried Figs 3/8 C or 50 g
Cane Sugar 1/2 C or 100 g (if you can find Palm Sugar use that!)
Honey - Chestnut flavored 1 C
Sunflower Oil (or Cocunut Oil) 3/4 C
Pine Nuts 1/4 C or 50 g
Sunflower Seeds 1 3/4 C or 150 g
1 Tsp Coarse Sea Salt
1 Tbsp Ground Cinnamon
1 Tsp Ground Turmeric
2 Tsp Ground Nutmeg
3 TBSP Water
Tips
This is an experiment in the process, so I use whatever dried fruits I can find, or nuts--because nuts are more expensive here than in the states. You could change out hazelnuts for pinenuts...etc.
Directions
1: Preheat oven to 250 F or 121 C
2: Place water in saucepan and heat the cane or palm sugar over medium heat until it becomes liquid, add the honey and oil.
3: While the sugar is liquifying, you can add all dry ingredients together in a large mixing bowl. Leave a "well" or indentation in the center of the bowl for your liquid.
4: Add the heated sugar/honey mixture to the dry ingredients and mix thoroughly.
5: Spread out on cookie sheets or a flat baking surface and place inside oven; bake for 45 minutes, then use a large spatula to turn and mix, without breaking up any large clusters, and bake for another 20 minutes.
Serving Size: 50 grams or 1/4 cup packed - Recipe Makes Approximately 28 Servings
Number of Servings: 28
Recipe submitted by SparkPeople user BELLACHELE68.
2: Place water in saucepan and heat the cane or palm sugar over medium heat until it becomes liquid, add the honey and oil.
3: While the sugar is liquifying, you can add all dry ingredients together in a large mixing bowl. Leave a "well" or indentation in the center of the bowl for your liquid.
4: Add the heated sugar/honey mixture to the dry ingredients and mix thoroughly.
5: Spread out on cookie sheets or a flat baking surface and place inside oven; bake for 45 minutes, then use a large spatula to turn and mix, without breaking up any large clusters, and bake for another 20 minutes.
Serving Size: 50 grams or 1/4 cup packed - Recipe Makes Approximately 28 Servings
Number of Servings: 28
Recipe submitted by SparkPeople user BELLACHELE68.