Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.1 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 7.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.1 mg |
| Potassium | 3.2 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.6 g |
| Protein | 6.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 7.2 % |
| Copper | 0.2 % |
| Folate | 1.7 % |
| Iron | 13.5 % |
| Magnesium | 3.5 % |
| Manganese | 0.1 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.7 % |
| Selenium | 0.4 % |
| Thiamin | 1.2 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sunflower Bread
View the full Sunflower Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sunflower Bread
64 calories of Nuts/Butters:Sunflower Seeds, Raw, Unsalted-11g=1 T., (11.25 gram)
27 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.17 serving)
22 calories of Steel Cut Oats, dry, (0.04 cup)
15 calories of Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed, (1 tsp)
8 calories of Cream Of Wheat (Whole Grain), (0.25 tbsp)
5 calories of Brown Sugar, (0.01 cup, unpacked)
5 calories of Grapeseed Oil, (0.04 tbsp)
4 calories of Bobs Red Mill Millet Flour (dry), (0.01 cup)
4 calories of Whole Wheat Flour, (0.01 cup)
3 calories of Sunwarrior Classic Protein (Chocolate) 1 serving, (0.04 serving)
2 calories of Vital wheat gluten, (0.67 grams)
1 calories of Bob's Red Mill Active Dry Yeast, (0.04 tbsp)
0 calories of Water, bottled, (0.08 serving)
Calories per serving of Sunflower Bread
64 calories of Nuts/Butters:Sunflower Seeds, Raw, Unsalted-11g=1 T., (11.25 gram)
27 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.17 serving)
22 calories of Steel Cut Oats, dry, (0.04 cup)
15 calories of Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed, (1 tsp)
8 calories of Cream Of Wheat (Whole Grain), (0.25 tbsp)
5 calories of Brown Sugar, (0.01 cup, unpacked)
5 calories of Grapeseed Oil, (0.04 tbsp)
4 calories of Bobs Red Mill Millet Flour (dry), (0.01 cup)
4 calories of Whole Wheat Flour, (0.01 cup)
3 calories of Sunwarrior Classic Protein (Chocolate) 1 serving, (0.04 serving)
2 calories of Vital wheat gluten, (0.67 grams)
1 calories of Bob's Red Mill Active Dry Yeast, (0.04 tbsp)
0 calories of Water, bottled, (0.08 serving)
Calories in Similar Recipes
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Low Carb, wheat free crackers from Dana Carpender's 1001 Low Carb Recipes.