Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.0 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 13.5 mg |
| Sodium | 1,065.6 mg |
| Potassium | 217.7 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 8.3 g |
| Sugars | 2.4 g |
| Protein | 13.6 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 27.2 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 18.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 1.0 % |
| Copper | 6.3 % |
| Folate | 1.4 % |
| Iron | 2.8 % |
| Magnesium | 5.1 % |
| Manganese | 1.4 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 8.8 % |
| Riboflavin | 3.4 % |
| Selenium | 27.2 % |
| Thiamin | 1.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked salmon on linseed rye bread
View the full Smoked salmon on linseed rye bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked salmon on linseed rye bread
145 calories of Biona rye omega linseed bread, (1 serving)
59 calories of Smoked Salmon (lox), (50 grams)
18 calories of Mayonnaise, Hellman's Light, (0.50 tbsp)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Lemon Juice, (10 mL)
Calories per serving of Smoked salmon on linseed rye bread
145 calories of Biona rye omega linseed bread, (1 serving)
59 calories of Smoked Salmon (lox), (50 grams)
18 calories of Mayonnaise, Hellman's Light, (0.50 tbsp)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Lemon Juice, (10 mL)