Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.6 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 13.0 mg |
| Sodium | 857.0 mg |
| Potassium | 513.3 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 7.8 g |
| Sugars | 5.9 g |
| Protein | 19.0 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 22.7 % |
| Copper | 6.5 % |
| Folate | 9.3 % |
| Iron | 12.2 % |
| Magnesium | 3.0 % |
| Manganese | 8.5 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 9.0 % |
| Riboflavin | 2.2 % |
| Selenium | 0.3 % |
| Thiamin | 3.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Taco Salad
View the full Black Bean Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Taco Salad
150 calories of Tostitos 100% White Corn Hint of Lime Tortilla Chips, (1 oz)
110 calories of Morningstar Farms Spicy Black Bean Burger, 1 patty, (1 serving)
52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
10 calories of Naturally Yours Fat Free Sour Cream, (1 tbsp)
9 calories of Salsa, (2 tbsp)
Calories per serving of Black Bean Taco Salad
150 calories of Tostitos 100% White Corn Hint of Lime Tortilla Chips, (1 oz)
110 calories of Morningstar Farms Spicy Black Bean Burger, 1 patty, (1 serving)
52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
10 calories of Naturally Yours Fat Free Sour Cream, (1 tbsp)
9 calories of Salsa, (2 tbsp)
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