Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.2 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.9 mg |
| Sodium | 337.9 mg |
| Potassium | 738.4 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 10.2 g |
| Sugars | 2.9 g |
| Protein | 12.1 g |
| Vitamin A | 99.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 97.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 14.1 % |
| Copper | 19.6 % |
| Folate | 56.4 % |
| Iron | 19.0 % |
| Magnesium | 23.3 % |
| Manganese | 42.5 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 22.8 % |
| Riboflavin | 8.8 % |
| Selenium | 2.3 % |
| Thiamin | 19.0 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Salad (no meat, no avocado) herpderp
View the full Taco Salad (no meat, no avocado) herpderp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Salad (no meat, no avocado) herpderp
114 calories of Beans, black, (0.50 cup)
75 calories of Tostitos 100% White Corn Hint of Lime Tortilla Chips, (0.50 oz)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
13 calories of Salsa, (3 tbsp)
7 calories of Spinach, fresh, (1 cup)
5 calories of Peppers, sweet, red, fresh, (2 ring (3" dia, 1/4" thick))
3 calories of Romaine Lettuce (salad), (2 inner leaf)
Calories per serving of Taco Salad (no meat, no avocado) herpderp
114 calories of Beans, black, (0.50 cup)
75 calories of Tostitos 100% White Corn Hint of Lime Tortilla Chips, (0.50 oz)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
13 calories of Salsa, (3 tbsp)
7 calories of Spinach, fresh, (1 cup)
5 calories of Peppers, sweet, red, fresh, (2 ring (3" dia, 1/4" thick))
3 calories of Romaine Lettuce (salad), (2 inner leaf)
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