Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.5 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 46.6 mg |
| Sodium | 189.4 mg |
| Potassium | 286.3 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.5 g |
| Protein | 20.8 g |
| Vitamin A | 42.0 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 47.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.1 % |
| Copper | 3.0 % |
| Folate | 3.2 % |
| Iron | 5.7 % |
| Magnesium | 6.9 % |
| Manganese | 3.1 % |
| Niacin | 45.7 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 19.9 % |
| Riboflavin | 6.0 % |
| Selenium | 21.2 % |
| Thiamin | 5.2 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiesta Chicken Salad
View the full Fiesta Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiesta Chicken Salad
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
26 calories of Tostitos 100% White Corn Hint of Lime Tortilla Chips, (0.17 oz)
10 calories of Dole Greener Selection Salad mix, (2 oz)
8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)
5 calories of Yellow Sweet Corn, Canned, (0.04 cup)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Celery, raw, (0.17 tbsp)
Calories per serving of Fiesta Chicken Salad
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
26 calories of Tostitos 100% White Corn Hint of Lime Tortilla Chips, (0.17 oz)
10 calories of Dole Greener Selection Salad mix, (2 oz)
8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)
5 calories of Yellow Sweet Corn, Canned, (0.04 cup)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Celery, raw, (0.17 tbsp)
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