Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 96.8
Total Fat 1.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 11.7 mg
Sodium 35.0 mg
Potassium 15.0 mg
Total Carbohydrate 12.1 g
Dietary Fiber 1.3 g
Sugars 1.6 g
Protein 9.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.7 %
Copper 0.0 %
Folate 0.0 %
Iron 2.9 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.6 %
Selenium 0.0 %
Thiamin 2.9 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein cookies

View the full Protein cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein cookies

45 calories of Oatmeal (plain), (0.15 cup dry)

40 calories of MuscleTech 100% Whey Protein (Sams), (0.33 serving)

5 calories of Egg White--All Whites 100% liquid egg whites, (0.04 cup)

4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)

4 calories of Extra Virgin Olive Oil, (0.03 tbsp)


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