Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 323.0
Total Fat 28.5 g
Saturated Fat 10.4 g
Polyunsaturated Fat 9.7 g
Monounsaturated Fat 4.0 g
Cholesterol 46.2 mg
Sodium 373.9 mg
Potassium 352.7 mg
Total Carbohydrate 7.6 g
Dietary Fiber 3.0 g
Sugars 0.8 g
Protein 8.9 g
Vitamin A 17.6 %
Vitamin B-12 0.0 %
Vitamin B-6 11.7 %
Vitamin C 111.9 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 22.5 %
Copper 2.4 %
Folate 17.3 %
Iron 3.5 %
Magnesium 5.0 %
Manganese 10.0 %
Niacin 3.2 %
Pantothenic Acid 7.1 %
Phosphorus 5.7 %
Riboflavin 5.2 %
Selenium 2.0 %
Thiamin 4.5 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cauliflower Cheddar Salad

View the full Broccoli Cauliflower Cheddar Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cauliflower Cheddar Salad

144 calories of hellmans mayo, (1.60 tbsp)

88 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.20 cup)

48 calories of *Chipotle Sour Cream (2oz), (0.40 serving)

21 calories of Cauliflower, raw, (0.10 head, large (6-7" dia))

14 calories of Bacon, Wright Smoked Bacon - 2 slices, (0.15 serving)

8 calories of Broccoli, fresh, (0.20 stalk)


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