Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 469.8
Total Fat 16.2 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.2 g
Cholesterol 46.7 mg
Sodium 165.5 mg
Potassium 376.2 mg
Total Carbohydrate 57.0 g
Dietary Fiber 4.3 g
Sugars 4.7 g
Protein 23.5 g
Vitamin A 117.5 %
Vitamin B-12 7.9 %
Vitamin B-6 6.5 %
Vitamin C 22.2 %
Vitamin D 4.7 %
Vitamin E 0.6 %
Calcium 50.1 %
Copper 3.1 %
Folate 34.7 %
Iron 13.2 %
Magnesium 8.4 %
Manganese 7.6 %
Niacin 24.0 %
Pantothenic Acid 4.6 %
Phosphorus 19.8 %
Riboflavin 20.9 %
Selenium 6.6 %
Thiamin 40.1 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lightened up Squash Mac and Cheese (as seen on The Chew)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lightened up Squash Mac and Cheese (as seen on The Chew)

210 calories of Cavatappi Pasta, (0.75 cup)

117 calories of Gruyere Cheese, (1 oz)

40 calories of Kirkland Parmigiano Reggiano (shredded), (2 tbsp)

31 calories of Butternut Squash, (0.38 cup, cubes)

26 calories of Breadcrumbs - Panko, Plain, Progresso, (0.06 cup)

25 calories of Kirkland Milk 2%, (0.19 cup)

13 calories of Kirkland Organic Unsalted Butter, (0.13 tbsp)

5 calories of Broth, Chicken - Kitchen Basics Chicken Cooking Stock Unsalted (1 serving 240 ml/ 1 cup), (0.19 cup)

2 calories of Oikos Organic Greek Yogurt, Plain, (0.13 oz)

1 calories of Garlic, (0.25 clove)

0 calories of Parsley, (0.25 tbsp)


No nutrition or calorie comments found.