Lightened up Squash Mac and Cheese (as seen on The Chew)
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Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 469.8
- Total Fat: 16.2 g
- Cholesterol: 46.7 mg
- Sodium: 165.5 mg
- Total Carbs: 57.0 g
- Dietary Fiber: 4.3 g
- Protein: 23.5 g
View full nutritional breakdown of Lightened up Squash Mac and Cheese (as seen on The Chew) calories by ingredient
Introduction
A great way for the family to have Mac and Cheese yet still get their veggies in. The squash gives it a bright, orange color and you really don't notice it's there! A great way for the family to have Mac and Cheese yet still get their veggies in. The squash gives it a bright, orange color and you really don't notice it's there!Number of Servings: 8
Ingredients
-
ingredients
LIGHTENED UP SQUASH MAC AND CHEESE
3 cups cubed butternut squash
1 1/4 cups chicken stock
1 1/2 cups milk (I used 2% for the calorie calculations but whole milk will give a creamier texture and has no sugar)
2 cloves garlic
2 tablespoons fat-free Greek yogurt
1 cup shredded Gruyere cheese
1 cup grated Parmigiano-Reggiano
1 pound cavatappi pasta (about 6 cups)
1 tablespoon butter
1/2 cup Italian seasoned panko breadcrumbs
2 tablespoons chopped fresh parsley
Tips
Tips
- Make the cheese-squash sauce ahead of time and warm before use.
- Buy pre-cut squash for easier preparation or steam/microwave a whole squash to easily cut and peel.
Directions
Video tutorial & instructions: http://abc.go.com/shows/the-chew/recipes/lightened-up-squash-mac-and-cheese-clinton-kelly
In a medium saucepan over medium-high, add butternut squash, stock, milk and garlic. Bring to a boil and then reduce to a simmer until the squash is tender (about 20 minutes).
Remove from heat and add to the base of a blender. Add in the Greek yogurt and season with salt and pepper. Blend starting on low and slowly increase the speed, being careful to avoid splatters. Blend until smooth and then add in the Gruyere and Parmigiano-Reggiano. Blend again until combined and cheese is melted.
Bring a large pot of salted water to a boil.
Cook the cavatappi according to the package instructions.
Meanwhile, heat butter in a medium sauté pan over medium heat. Add panko and cook until golden brown, stirring occasionally. Remove from heat and set aside.
When pasta is done, drain and add it directly to the cheesy squash mixture.
Serve with the toasted panko sprinkled on top. Garnish with chopped parsley.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user SARAHB29.
In a medium saucepan over medium-high, add butternut squash, stock, milk and garlic. Bring to a boil and then reduce to a simmer until the squash is tender (about 20 minutes).
Remove from heat and add to the base of a blender. Add in the Greek yogurt and season with salt and pepper. Blend starting on low and slowly increase the speed, being careful to avoid splatters. Blend until smooth and then add in the Gruyere and Parmigiano-Reggiano. Blend again until combined and cheese is melted.
Bring a large pot of salted water to a boil.
Cook the cavatappi according to the package instructions.
Meanwhile, heat butter in a medium sauté pan over medium heat. Add panko and cook until golden brown, stirring occasionally. Remove from heat and set aside.
When pasta is done, drain and add it directly to the cheesy squash mixture.
Serve with the toasted panko sprinkled on top. Garnish with chopped parsley.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user SARAHB29.