Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.8 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 755.9 mg |
| Potassium | 138.0 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.5 g |
| Protein | 11.7 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.9 % |
| Copper | 2.1 % |
| Folate | 1.1 % |
| Iron | 3.0 % |
| Magnesium | 1.6 % |
| Manganese | 4.7 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.4 % |
| Selenium | 0.5 % |
| Thiamin | 1.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Budget Dahl and Rice
View the full Budget Dahl and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Budget Dahl and Rice
112 calories of Dried Red Lentils, (33.33 gram(s))
72 calories of Basmati Rice (per 100gm uncooked) - 1/2 cup, (0.50 serving)
10 calories of 99% FAT FREE CHICKEN STOCK, (0.67 cup)
7 calories of Canned Tomatoes, (0.17 cup)
3 calories of Garlic, (0.67 clove)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Pepper, black, (0.33 grams)
0 calories of Salt, (0.83 grams)
Calories per serving of Budget Dahl and Rice
112 calories of Dried Red Lentils, (33.33 gram(s))
72 calories of Basmati Rice (per 100gm uncooked) - 1/2 cup, (0.50 serving)
10 calories of 99% FAT FREE CHICKEN STOCK, (0.67 cup)
7 calories of Canned Tomatoes, (0.17 cup)
3 calories of Garlic, (0.67 clove)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Pepper, black, (0.33 grams)
0 calories of Salt, (0.83 grams)