Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 319.6
Total Fat 17.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 409.6 mg
Potassium 315.7 mg
Total Carbohydrate 43.6 g
Dietary Fiber 21.9 g
Sugars 18.8 g
Protein 12.7 g
Vitamin A 11.0 %
Vitamin B-12 48.9 %
Vitamin B-6 0.0 %
Vitamin C 25.1 %
Vitamin D 25.0 %
Vitamin E 50.6 %
Calcium 66.9 %
Copper 19.6 %
Folate 0.9 %
Iron 27.2 %
Magnesium 18.7 %
Manganese 29.3 %
Niacin 1.0 %
Pantothenic Acid 0.0 %
Phosphorus 10.9 %
Riboflavin 34.5 %
Selenium 2.2 %
Thiamin 0.0 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Chia Pudding

View the full Chocolate Chia Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Chia Pudding

180 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (39 gram(s))

50 calories of Maple Grove Farms 100% Pure Maple Syrup, (1 tbsp)

35 calories of Great Value Frozen Mixed Berries, (0.50 cup)

30 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (1 cup)

25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)

0 calories of Essence, Vanilla, (1 tsp)

0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.15 tsp)


No nutrition or calorie comments found.