Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 513.5
Total Fat 17.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 6.3 g
Cholesterol 86.6 mg
Sodium 828.8 mg
Potassium 434.3 mg
Total Carbohydrate 63.2 g
Dietary Fiber 5.9 g
Sugars 2.4 g
Protein 30.6 g
Vitamin A 2.4 %
Vitamin B-12 2.9 %
Vitamin B-6 1.5 %
Vitamin C 1.2 %
Vitamin D 4.7 %
Vitamin E 11.1 %
Calcium 18.0 %
Copper 2.3 %
Folate 0.8 %
Iron 2.7 %
Magnesium 3.1 %
Manganese 1.5 %
Niacin 0.3 %
Pantothenic Acid 1.5 %
Phosphorus 22.4 %
Riboflavin 3.9 %
Selenium 1.6 %
Thiamin 1.4 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Chicken and Dumplings

View the full Italian Chicken and Dumplings Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Chicken and Dumplings

154 calories of Whole Wheat Flour, (0.38 cup)

93 calories of Canola Oil, (0.75 tbsp)

92 calories of Corn Starch, (18.75 grams)

59 calories of boiled chicken thigh, skinless, boneless, 3 oz, (0.42 serving)

51 calories of Boiled Chicken Breast, 1 ounce, (1.50 oz)

35 calories of boiled chicken thigh, skinless, boneless, 3 oz, (0.25 serving)

16 calories of Milk, nonfat, (0.19 cup)

11 calories of L. B. Jamison's Soup Base - Chicken, (0.75 tsp)

2 calories of Leavening agents, baking powder, low-sodium, (0.50 tsp)

1 calories of dehydrated onion (1T), (0.25 serving)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Water, tap, (2 cup (8 fl oz))

0 calories of 2 tsp Italian Seasoning, (0.06 serving)

0 calories of (C) Garlic, minced, 1 tsp, (0.75 tsp)


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