Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.5 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 16.7 mg |
| Sodium | 211.8 mg |
| Potassium | 207.0 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 8.6 g |
| Protein | 10.4 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 91.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 11.7 % |
| Copper | 7.9 % |
| Folate | 8.0 % |
| Iron | 23.6 % |
| Magnesium | 5.7 % |
| Manganese | 23.6 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 10.3 % |
| Riboflavin | 13.0 % |
| Selenium | 5.3 % |
| Thiamin | 4.6 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Strawberry Feta Salad
View the full Quinoa Strawberry Feta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Strawberry Feta Salad
155 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.50 cup)
51 calories of Feta Cheese, (0.13 cup, crumbled)
46 calories of Walnuts, (0.25 oz)
23 calories of Strawberries, fresh, (0.50 cup, halves)
16 calories of Honey, (0.25 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of California Navel Orange - medium orange (131g), (0.13 serving)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Lime Juice, (0.13 lime yields)
Calories per serving of Quinoa Strawberry Feta Salad
155 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.50 cup)
51 calories of Feta Cheese, (0.13 cup, crumbled)
46 calories of Walnuts, (0.25 oz)
23 calories of Strawberries, fresh, (0.50 cup, halves)
16 calories of Honey, (0.25 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of California Navel Orange - medium orange (131g), (0.13 serving)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Lime Juice, (0.13 lime yields)
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