Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.9 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 139.5 mg |
| Potassium | 279.0 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.4 g |
| Protein | 15.7 g |
| Vitamin A | 93.8 % | Vitamin B-12 | 30.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 23.4 % |
| Vitamin D | 30.0 % |
| Vitamin E | 34.7 % |
| Calcium | 35.0 % |
| Copper | 3.3 % |
| Folate | 24.3 % |
| Iron | 7.5 % |
| Magnesium | 9.9 % |
| Manganese | 22.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.5 % |
| Riboflavin | 35.6 % |
| Selenium | 0.7 % |
| Thiamin | 2.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greenie - Super Healthy Smoothie
View the full Greenie - Super Healthy Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greenie - Super Healthy Smoothie
55 calories of Peak - 90% Soy Protein Isolate Unflavoured, (15 gram(s))
26 calories of Alpro Almond Milk (Unsweetened) (.42 c = 100ml), (0.84 cup)
12 calories of Spinach, fresh, (50 grams)
Calories per serving of Greenie - Super Healthy Smoothie
55 calories of Peak - 90% Soy Protein Isolate Unflavoured, (15 gram(s))
26 calories of Alpro Almond Milk (Unsweetened) (.42 c = 100ml), (0.84 cup)
12 calories of Spinach, fresh, (50 grams)