Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 149.0 | Total Fat | 9.7 g |
---|---|
Saturated Fat | 5.9 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 2.2 g |
Cholesterol | 146.1 mg |
Sodium | 440.4 mg |
Potassium | 242.9 mg |
Total Carbohydrate | 6.7 g |
Dietary Fiber | 3.6 g |
Sugars | 2.3 g |
Protein | 15.5 g |
Vitamin A | 6.7 % | Vitamin B-12 | 12.3 % |
---|---|
Vitamin B-6 | 14.5 % |
Vitamin C | 92.1 % |
Vitamin D | 2.7 % |
Vitamin E | 2.0 % |
Calcium | 29.7 % |
Copper | 3.5 % |
Folate | 17.9 % |
Iron | 6.6 % |
Magnesium | 4.8 % |
Manganese | 10.3 % |
Niacin | 2.8 % |
Pantothenic Acid | 11.0 % |
Phosphorus | 15.3 % |
Riboflavin | 15.3 % |
Selenium | 19.2 % |
Thiamin | 5.6 % |
Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower pizza
View the full Cauliflower pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower pizza
45 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.50 serving)
44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)
30 calories of Kraft Parmesan Cheese, (3 tsp)
29 calories of Cauliflower, cooked, (1 cup (1" pieces))
2 calories of Garlic powder, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Cauliflower pizza
45 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.50 serving)
44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)
30 calories of Kraft Parmesan Cheese, (3 tsp)
29 calories of Cauliflower, cooked, (1 cup (1" pieces))
2 calories of Garlic powder, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Salt, (0.25 dash)
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