Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 149.0
Total Fat 9.7 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.2 g
Cholesterol 146.1 mg
Sodium 440.4 mg
Potassium 242.9 mg
Total Carbohydrate 6.7 g
Dietary Fiber 3.6 g
Sugars 2.3 g
Protein 15.5 g
Vitamin A 6.7 %
Vitamin B-12 12.3 %
Vitamin B-6 14.5 %
Vitamin C 92.1 %
Vitamin D 2.7 %
Vitamin E 2.0 %
Calcium 29.7 %
Copper 3.5 %
Folate 17.9 %
Iron 6.6 %
Magnesium 4.8 %
Manganese 10.3 %
Niacin 2.8 %
Pantothenic Acid 11.0 %
Phosphorus 15.3 %
Riboflavin 15.3 %
Selenium 19.2 %
Thiamin 5.6 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower pizza

View the full Cauliflower pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower pizza

45 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.50 serving)

44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)

30 calories of Kraft Parmesan Cheese, (3 tsp)

29 calories of Cauliflower, cooked, (1 cup (1" pieces))

2 calories of Garlic powder, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.